I was sent a Guardian Angel when I was 23. I hated her and thought she was a witch. I was jealous and wanted to wipe her off the face of ...

Does anyone else out there want to do it all? I often find myself knee-deep in many passion projects, which fill me up but can stretch me...

Fear is an emotion that I have danced with many times in my life. It rises from my core and creeps throughout my body and mind, trying to...

What would you say if you weren’t worried about what people may say or think about you? What would you share if you weren’t concerned wit...

The amount of judgement flying around on the Internet right now is unsettling. I can see it in political posts as well as comments from p...

Wellness is on everyone’s mind right now. How do we stay safe, healthy, and find moments of happiness during such uncertain times? You ma...

“Believe in yourself, “I whisper to my subconscious. I close my eyes, and I see the words pass through my mind. Nobody believed in you, s...

We all have heard of the benefits of meditation and mindfulness. When first starting out, it can be tough to see the benefits of this pra...

Crawling out of my dark side, the side that experienced sexual abuse, rape, and even prostitution, was no easy task. The thing that stand...

As a person who has experienced a lot of trauma in her life, I can tell you it gets easier, most of the time. I live my life full of joy ...

How different would life be if we could bring love into all situations? What if we could offer love to all people? I’m currently living i...

New Year’s resolutions have never really worked out for me. I remember one year I made a resolution to learn to speak French fluently. It...

People are often surprised at how much I do. I seem to have a finger in multiple pots. They wonder how do I fit it all in, sometimes I wo...

“Don’t think, just do,” is a phrase my husband often says to me when I start getting into my head too long. While we need to think about ...

Have you ever heard the saying, “give more to get more?” It isn’t one that I’ve always lived by. It’s only been within the last five year...

I have been searching for happiness my entire life. I’ve searched for it in relationships, time frames, material belongings, and vacation...

Are we ever truly alone? I know I have felt desperately lonely at different points of my life. As a young child, I spent a lot of time by...

Shame and secrecy go hand in hand. The things we are most ashamed of lie deep in our minds, hidden away from the world and our relationsh...

In the last few years I’ve come to understand mirroring, which is seeing the reflection of yourself in others. It is not only in a physic...

At one time or another, we have all done things that we are ashamed of. I know I have had my fair share of skeletons in the closet. I grew...