Food addiction goes back as far as I can remember. Sweet treats and salty snacks have helped me numb many heartaches and disappointments...

The development of digital media has created an intense comparison lens from which we tend to measure our personal self worth. In recent...

As we step into the new year, it can be tempting to want to cast out the old entirely in order to leave room only for the new. We hope...

I never saw myself as a victim of domestic violence. When I was asked to do a talk about violence against humans and it was geared...

I’ve written about trying new things many times. Trust me; I know it’s super uncomfortable. Putting ourselves out there into the unknown...

I had someone ask me awhile back to describe myself in three words. I mulled it over for a few minutes, self-reflecting on what I thought...

Have you ever done something that totally terrifies you? I do hope you have. Bravery is not easy; it seems to hold hands with fear. We...

It’s party time this week! I have been waiting for over a year for my book to launch, and now we are in the final week! I feel like I’ve...

A friend of mine asked me to attend an improv class in Toronto last year, and I was totally up for it. At the time, I was looking to...

Cycling reduces my stress. I get to hop on, pound it out on the pedals, and feel accomplished on many levels. Exercise? Done. Self-care?...

We’ve all been there, right? Self-judgement runs in our society as a daily norm. As sure as you’re going to have your morning coffee or...

One of the biggest surprises of my life was finding out I was pregnant with my fourth baby. Surprised because I was using an IUD for...

I was sent a Guardian Angel when I was 23. I hated her and thought she was a witch. I was jealous and wanted to wipe her off the face of...

Does anyone else out there want to do it all? I often find myself knee-deep in many passion projects, which fill me up but can stretch me...

Fear is an emotion that I have danced with many times in my life. It rises from my core and creeps throughout my body and mind, trying to...

What would you say if you weren’t worried about what people may say or think about you? What would you share if you weren’t concerned...

The amount of judgement flying around on the Internet right now is unsettling. I can see it in political posts as well as comments from...

Wellness is on everyone’s mind right now. How do we stay safe, healthy, and find moments of happiness during such uncertain times? You...

“Believe in yourself, “I whisper to my subconscious. I close my eyes, and I see the words pass through my mind. Nobody believed in you,...

We all have heard of the benefits of meditation and mindfulness. When first starting out, it can be tough to see the benefits of this...