Deirdre Maloney
I'M ADDICTED TO FOOD - CAN PLANTS SAVE ME?
Food addiction goes back as far as I can remember. Sweet treats and salty snacks have helped me numb many heartaches and disappointments...
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Deirdre Maloney
- Mar 8, 2021
STAY IN YOUR LANE! 5 NON-COMPARISON HABITS TO BOOST YOUR HAPPY!
The development of digital media has created an intense comparison lens from which we tend to measure our personal self worth. In recent...
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Deirdre Maloney
- Jan 4, 2021
NEW YEAR, NEW GOALS - 5 EMPOWERING WAYS TO ACHIEVE YOUR INTENTIONS IN 2021
As we step into the new year, it can be tempting to want to cast out the old entirely in order to leave room only for the new. We hope...
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Deirdre Maloney
- Dec 8, 2020
I NEVER SAW MYSELF AS A VICTIM OF DOMESTIC VIOLENCE.
I never saw myself as a victim of domestic violence. When I was asked to do a talk about violence against humans and it was geared...
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Deirdre Maloney
- Nov 16, 2020
OVERCOMING ANXIETY - WILL I SINK OR SWIM?
I’ve written about trying new things many times. Trust me; I know it’s super uncomfortable. Putting ourselves out there into the unknown...
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Deirdre Maloney
- Nov 9, 2020
COURAGE, COMPASSION, CONNECTION, ARE YOU THERE?
I had someone ask me awhile back to describe myself in three words. I mulled it over for a few minutes, self-reflecting on what I thought...
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Deirdre Maloney
- Nov 2, 2020
HOLDING HANDS WITH FEAR & BRAVERY
Have you ever done something that totally terrifies you? I do hope you have. Bravery is not easy; it seems to hold hands with fear. We...
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Deirdre Maloney
- Oct 19, 2020
READY, STEADY, GO.
It’s party time this week! I have been waiting for over a year for my book to launch, and now we are in the final week! I feel like I’ve...
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Deirdre Maloney
- Oct 15, 2020
GIVE POWER TO POSITIVITY
A friend of mine asked me to attend an improv class in Toronto last year, and I was totally up for it. At the time, I was looking to...
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Deirdre Maloney
- Sep 28, 2020
FEELING FLAT
Cycling reduces my stress. I get to hop on, pound it out on the pedals, and feel accomplished on many levels. Exercise? Done. Self-care?...
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Deirdre Maloney
- Sep 4, 2020
TIPS TO MOVE THROUGH SELF-JUDGEMENT
We’ve all been there, right? Self-judgement runs in our society as a daily norm. As sure as you’re going to have your morning coffee or...
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Deirdre Maloney
- Aug 10, 2020
PREGNANT WITH AN IUD, THE SURPRISE OF MY LIFE
One of the biggest surprises of my life was finding out I was pregnant with my fourth baby. Surprised because I was using an IUD for...
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Deirdre Maloney
- Jul 27, 2020
GUARDIAN ANGEL
I was sent a Guardian Angel when I was 23. I hated her and thought she was a witch. I was jealous and wanted to wipe her off the face of...
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Deirdre Maloney
- Jul 20, 2020
BALANCING ACT
Does anyone else out there want to do it all? I often find myself knee-deep in many passion projects, which fill me up but can stretch me...
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Deirdre Maloney
- Jul 7, 2020
FEAR OF THE UNKNOWN
Fear is an emotion that I have danced with many times in my life. It rises from my core and creeps throughout my body and mind, trying to...
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Deirdre Maloney
- Jun 30, 2020
FIND YOUR VOICE
What would you say if you weren’t worried about what people may say or think about you? What would you share if you weren’t concerned...
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Deirdre Maloney
- Jun 15, 2020
WHY I JUDGE YOU
The amount of judgement flying around on the Internet right now is unsettling. I can see it in political posts as well as comments from...
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Deirdre Maloney
- May 10, 2020
HOW TO BE A WELLNESS WARRIOR
Wellness is on everyone’s mind right now. How do we stay safe, healthy, and find moments of happiness during such uncertain times? You...
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Deirdre Maloney
- Apr 19, 2020
BELIEVE IN YOURSELF
“Believe in yourself, “I whisper to my subconscious. I close my eyes, and I see the words pass through my mind. Nobody believed in you,...
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Deirdre Maloney
- Mar 9, 2020
HOW MEDITATING CHANGED MY LIFE
We all have heard of the benefits of meditation and mindfulness. When first starting out, it can be tough to see the benefits of this...
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